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Race training spins will leave from Kilmacanogue at 9 and 9.30 am. Riders are reminded that they should make the effort to join these spins at Kilmac as different groups will be formed depending on numbers. We hope to keep numbers relatively small in all group to ensure quality of training so would request that you do not join in from anywhere else.
9.45 am will see an easy 22-25kph spin, and the 10 am 26-28kph long spin will both leave as always from Kilmac. There is no problem with riders joining these groups where they wish along the route.
Race training spin will leave Kilmac at 9.30 am, and as mentioned all riders are asked to join the spin here only.
The 26-28kph long spin will depart as always at 10 am – riders can join where they wish.