Turbo Thursdays

[iMurphy]

Starting this Thursday, 21st January and running for 8 weeks. Classes will be run by Geoff Robinson and Ian Murphy.

There are 8 turbo’s for use in the club house and are allocated on a first come, first served basis. To avoid disappointment, if you have a turbo that you can bring with you, please do so.

To get the most from the class you should have ensure that you have a rear wheel speed sensor and a heart rate monitor.

Our first class will begin with the classic Lactate Threshold Heart Rate (LTHR) test and we will progress from there over the next 8 weeks to have you primed for the first club race of 2016.

Class will start at 8pm SHARP so arrive in time to ensure that you are set up and ready to go.

Shower and changing facilities are available.

[iMurphy]

Training cancelled this evening due to a scheduling conflict in the club house. We'll be back in action again next Thursday, the 25th. Apologies for the short notice

[iMurphy]

Turbo classes are cancelled in the club house. Thanks to all that attended during the first four weeks.