Training

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Winter Miles, Summer Smiles - Sat 0930 spins commence 5 Nov

Last post by iMurphy « Sat Jan 14, 2017 8:14 pm
Replies: 2
by iMurphy » Wed Nov 02, 2016 11:42 am

2 Replies

19678 Views

Last post by iMurphy
Sat Jan 14, 2017 8:14 pm
Tuesday Night Race Training

Last post by murph « Tue Jan 03, 2017 8:07 pm

by murph » Tue Jan 03, 2017 8:07 pm

0 Replies

4702 Views

Last post by murph
Tue Jan 03, 2017 8:07 pm
Tuesday Night Training

Last post by michaelemberley « Tue Jul 05, 2016 10:49 am
Replies: 1
by murph » Mon Apr 18, 2016 8:31 pm

1 Replies

7400 Views

Last post by michaelemberley
Tue Jul 05, 2016 10:49 am
Harry Dawson League Race 1 Results

Last post by MarkLoughran « Fri May 06, 2016 11:22 am
Replies: 1
by murph » Thu May 05, 2016 9:00 pm

1 Replies

6021 Views

Last post by MarkLoughran
Fri May 06, 2016 11:22 am
Long spin Sat 9th April.

Last post by The Tashkent Terror « Fri Apr 08, 2016 12:03 pm

by The Tashkent Terror » Fri Apr 08, 2016 12:03 pm

0 Replies

4741 Views

Last post by The Tashkent Terror
Fri Apr 08, 2016 12:03 pm
Tuesday Night Training 2016

Last post by slowlad « Tue Apr 05, 2016 1:39 pm
Replies: 1
by murph » Thu Jan 07, 2016 9:38 pm

1 Replies

6272 Views

Last post by slowlad
Tue Apr 05, 2016 1:39 pm
Turbo Thursdays

Last post by iMurphy « Thu Feb 25, 2016 3:17 pm
Replies: 2
by iMurphy » Mon Jan 18, 2016 8:45 pm

2 Replies

7657 Views

Last post by iMurphy
Thu Feb 25, 2016 3:17 pm
Tuesday Night Race training

Last post by murph « Mon Mar 16, 2015 9:05 pm

by murph » Mon Mar 16, 2015 9:05 pm

0 Replies

5311 Views

Last post by murph
Mon Mar 16, 2015 9:05 pm
REMINDER

Last post by murph « Sun Jan 25, 2015 9:48 pm

by murph » Sun Jan 25, 2015 9:48 pm

0 Replies

5073 Views

Last post by murph
Sun Jan 25, 2015 9:48 pm
Tuesday Night Training

Last post by murph « Wed Jan 07, 2015 10:22 pm

by murph » Wed Jan 07, 2015 10:22 pm

0 Replies

5065 Views

Last post by murph
Wed Jan 07, 2015 10:22 pm
Turbo Training

Last post by murph « Sun Nov 23, 2014 9:02 pm

by murph » Sun Nov 23, 2014 9:02 pm

0 Replies

5130 Views

Last post by murph
Sun Nov 23, 2014 9:02 pm
Tuesday Night Training

Last post by murph « Mon Apr 07, 2014 9:31 pm

by murph » Mon Apr 07, 2014 9:31 pm

0 Replies

5473 Views

Last post by murph
Mon Apr 07, 2014 9:31 pm
Tuesday night race training

Last post by murph « Tue Feb 11, 2014 6:29 pm

by murph » Tue Feb 11, 2014 6:29 pm

0 Replies

5420 Views

Last post by murph
Tue Feb 11, 2014 6:29 pm
Tuesday Night Training 2014

Last post by murph « Tue Jan 07, 2014 10:47 pm

by murph » Tue Jan 07, 2014 10:47 pm

0 Replies

5206 Views

Last post by murph
Tue Jan 07, 2014 10:47 pm
Sunday 9.30 Spin

Last post by Rob Magee « Fri Dec 06, 2013 6:35 pm

by Rob Magee » Fri Dec 06, 2013 6:35 pm

0 Replies

5271 Views

Last post by Rob Magee
Fri Dec 06, 2013 6:35 pm
Tuesday night training

Last post by murph « Sun Apr 07, 2013 8:33 pm

by murph » Sun Apr 07, 2013 8:33 pm

0 Replies

6157 Views

Last post by murph
Sun Apr 07, 2013 8:33 pm
April 7th hard ride

Last post by michaelemberley « Sun Apr 07, 2013 7:26 am

by michaelemberley » Sun Apr 07, 2013 7:26 am

0 Replies

5365 Views

Last post by michaelemberley
Sun Apr 07, 2013 7:26 am
Sunday 24th spin

Last post by Rob Magee « Sat Mar 23, 2013 9:21 pm

by Rob Magee » Sat Mar 23, 2013 9:21 pm

0 Replies

5440 Views

Last post by Rob Magee
Sat Mar 23, 2013 9:21 pm
Tuesday Night Training

Last post by 25Sean « Tue Feb 12, 2013 4:03 pm
Replies: 1
by murph » Tue Jan 22, 2013 1:39 pm

1 Replies

6995 Views

Last post by 25Sean
Tue Feb 12, 2013 4:03 pm
Winter Race Training

Last post by admin « Mon Jan 28, 2013 12:37 pm
Replies: 2
by murph » Thu Jan 03, 2013 9:35 pm

2 Replies

8294 Views

Last post by admin
Mon Jan 28, 2013 12:37 pm

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