NEW SUMMER COUCH to 50k in 4 weeks
NEW SUMMER COUCH to 50k
in 4 weeks
ALL WELCOME
For Adults and Youth 12–18yrs
Want a personal challenge?
Get fitter and meet new people
Four week cycle plan
Starting with short spins
Build distance and confidence
Hills and descents
Cycling in a group
50km graduation spin on last day
Information evening at clubhouse carpark on Wed 15th July at 7.30pm
Every Sunday (and one Sat) morning at 10am:
Sun 19th and 26th July, Sun 9th and Sat 15th Aug, 2020
Introductory programme with experienced female and male ride leaders chosen to get you confident for a 50km ride
Bray Wheelers members – free
Non-members – first three rides free, then welcome to join the club (annual leisure membership is €40, youths are free)
Sign-up: https://tinyurl.com/BWCC-CouchTo50kJulAug2020
email couchto50k2020@gmail.com
contact Alison Cullen 086 805 7340
or visit braywheelers.com for more info
Clubhouse, Schools Road, Boghall, Bray, Co Wicklow
www.facebook.com/BrayWheelersCC/
Bray Wheelers – Cycling Ireland Club of the Year 2019