New Summer Couch to 50k

Categories: Beginners,News,Training,Underage,Up Coming Events


NEW SUMMER COUCH to 50k in 4 weeks

NEW SUMMER COUCH to 50k

in 4 weeks

ALL WELCOME

For Adults and Youth 12–18yrs

Want a personal challenge?

Get fitter and meet new people

Four week cycle plan

Starting with short spins

Build distance and confidence

Hills and descents

Cycling in a group

50km graduation spin on last day

Information evening at clubhouse carpark on Wed 15th July at 7.30pm

Every Sunday (and one Sat) morning at 10am:

Sun 19th and 26th July, Sun 9th and Sat 15th Aug, 2020

Introductory programme with experienced female and male ride leaders chosen to get you confident for a 50km ride

Bray Wheelers members – free

Non-members – first three rides free, then welcome to join the club (annual leisure membership is €40, youths are free)

Sign-up: https://tinyurl.com/BWCC-CouchTo50kJulAug2020

email couchto50k2020@gmail.com

contact Alison Cullen 086 805 7340

or visit braywheelers.com for more info

Clubhouse, Schools Road, Boghall, Bray, Co Wicklow

www.braywheelers.com

www.facebook.com/BrayWheelersCC/

Bray Wheelers – Cycling Ireland Club of the Year 2019