Couch to 50k in 5 weeks
And introducing VELOCITY, a separate youth programme, for 15–18 year olds
Sign-up: https://tinyurl.com/BWCC-CouchTo50k2023
Email: couchto50k2023@gmail.com
Contact: Emily Loughran 086 264 0527
All Welcome
- Registration and Open Night – Wed 1st March 7.30pm
- Introduction with Michelle Hammond and Spin 1 – Sun 5th March at 10am
- Spin 2 – Sun 12th March at 10am
- Spin 3 – Wed 15th March at 7.30pm
- Spin 4 – Sun 26th March at 10am
- Spin 5 – Sun 2nd April at 10am (graduation)
Takes place at BWCC Clubhouse, Schools Road, Boghall, Bray, Co Wicklow
- Want a personal challenge?
- Get fitter and meet new people, five week cycle plan, starting with short spins, build distance and confidence, hills and descents, and cycling in a group
- Introductory programme with experienced female and male ride leaders chosen to get you confident for a 50km ride
- Bray Wheelers members – free
- Non-members – first three rides free, then welcome to join the club (annual membership is €40, U18s are free)