Couch to 50k in 5 weeks
Sign-up:
https://tinyurl.com/BWCC-CouchTo50k2022
email couchto50k2022@gmail.com
contact Emily Loughran 086 264 0527
All Welcome
Want a personal challenge?
Get fitter and meet new people
Five week cycle plan
Starting with short spins
Build distance and confidence
Hills and descents
Cycling in a group
Introductory talk and spin on first day
50km graduation spin on last day
Information Open Night at clubhouse Wed 2nd Feb at 7.30pm
Every Sunday morning at 10am:
Sunday 6, 13 and 27 February, 6 and 13 March
Introductory programme with experienced female and male ride leaders chosen to get you confident for a 50km ride
Bray Wheelers members – free
Non-members – first three rides free,
then welcome to join the club (annual leisure membership is €40, youths are free)
Sign-up:
https://tinyurl.com/BWCC-CouchTo50k2022
email couchto50k2022@gmail.com
contact Emily Loughran 086 264 0527
Clubhouse, Schools Road, Boghall, Bray, Co Wicklow
www.braywheelers.com
www.facebook.com/BrayWheelersCC/
Bray Wheelers – Cycling Ireland Club of the Year 2019