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Coaching Talk  January 26th @ 8pm

Categories: Racing,Training,Up Coming Events

pura-vida

Adam Kelly of Pura Vida one of Ireland’s top personal trainers, cycling and triathlon coaches will be in attendance at Bray Wheelers clubhouse on January 26 @ 8 pm to give a free talk on goal setting.

Adam’s talk will start with a review of the 2014 season followed by a goal setting exercises to gauge what individual club members want to achieve the 2015 season, and also what the club overall want to achieve this season. Members will spend time actually writing down their goals using a series of tools to get you really thinking.

The talk will be of use to all our racing members whether they open race or simply take part in our club league, and will help our leisure members to add some structure to their spins.

Thanks

John Spain