Training

New Summer Couch to 50k

NEW SUMMER COUCH to 50k in 4 weeks NEW SUMMER COUCH to 50k in 4 weeks ALL WELCOME For Adults and Youth 12–18yrs Want a personal challenge? Get fitter and meet new people Four week cycle plan Starting with short spins Build distance and confidence Hills and descents Cycling in a group 50km graduation spin…

BWCC WhatsApp & Strava groups

BWCC CLUB STRAVA BWCC RED GROUP WhatsApp: Contact Sean McGeown 086 605 6073 sean.mcgeown@cruinn.ie Strava: https://www.strava.com/clubs/bwred BWCC ORANGE GROUP WhatsApp: Contact Kevin Metcalfe 087 797 1712 kmmetcalfe@hotmail.com BWCC YELLOW GROUP WhatsApp: Contact Rory Ward 087 653 8634 roryward@gmail.com Strava: https://www.strava.com/clubs/yellow BWCC GREEN GROUP Contact Mark Loughran 086 822 5310 info@identikit.ie (no WhatsApp currently) RACERS A2…

Covid-19 message

BRAY WHEELERS CLUB MEMBERS : In the health interest of club members and in accordance with HSE social distancing guidelines, Bray Wheelers committee have suspended all club spins until March 31st. We will continue to keep you updated on developments. Stay well & safe, Mark Murphy  Club Chairman

50k to 100k

INTRODUCTION TO CLUB CYCLING ALL WELCOME – Our Introduction to Club Cycling starts on Sunday 22nd March and will be run over five Sundays – Dates are Sun 22nd and 29th March and Sun 5th, 19th and 26th April – Spins are for people who can cycle up to 50k and would like to improve…

Masterclass in Descending Skills

with Janos Köhler, World road downhill champion 2010 and 2013 When: Wed 11th March at 7.30pm Where: Bray Wheelers Clubhouse, Schools Road, Bray, Co Wicklow. Cost: Free for Bray Wheelers, and Youth Cyclists, non members welcome also. Descending skills for beginners and improvers alike: Preparation, focus, cornering, braking, tips and tricks for gaining more top…

New BWCC Spins Changes

Bray Wheelers are making some slight changes to existing spins, and adding some new spins. This is to better cater for member’s needs, arising out of feedback from the membership survey. Spins are now as follows: RED GROUP (NEW introductory spin) 20–22kph · 60km · Sundays only Contact Sean McGeown 086 605 6073 sean.mcgeown@cruinn.ie & Whatsapp ·…

Bray Wheelers Open Night – Wed 30th Jan at 7pm

  Bray Wheelers are Inviting anyone who is interested in joining a cycling club to come along and get a flavour of the wide range of cycling and social activities that the club has planned for 2019. There will be reps from the club on hand to chat about the ‘Couch to 50km’, which is…

Bray Wheelers Flanders Spin – 25.3.18

Bray Wheelers Flanders Spin – 25.3.18 March 25th! A spin with a difference! On Sunday 25th of March there will be a Bray Wheelers members only Flanders social spin on our Wicklow roads. There will be two distances with a roadside coffee stop for both distances and these spins will replace the normal weekend ones….

Introduction to Club Cycling – starts 11th March

  Dear Club Members and Prospective Members, As you may have seen from our website we will be starting our Introduction to Club Cycling spins again on Sunday March 11th and this programme will run on alternative Sundays and Saturdays for a six week period. Sun – March 11th Sat – March 24th Sun –…

Youth and Beginners Spins – Spring 2017

Hi All Please see details below on the up coming U16s and Beginners Spins. We now have a schedule of spins, which will include training sessions, and skills sessions, to prepare for racing and sportives. There will be qualified Cycling Ireland coaches there to assist with an introduction to club and group cycling. Cycling skills…

Women’s Team Pursuit Training Day

There will be a training day for ladies on Sun 12th February 2017 at 11am at Sundrive Road in Crumlin.   For further details, please contact: Gerard Ivory 087 991 7090, email gerivory1@gmail.com

Bray Wheelers Youth Track Day

Bray Wheelers track coach Ger Ivory is holding a Track Training Day for Youth members on Sunday 11th of September at 2pm, at Sundrive road, in Crumlin. Track bikes can be provided, so just bring a helmet, gloves and suitable cycling clothes. Please contact Ger if you need more info:  M 087 991 7090  E gerivory1@gmail.com Hope…

Coaching Talk  January 26th @ 8pm

Adam Kelly of Pura Vida one of Ireland’s top personal trainers, cycling and triathlon coaches will be in attendance at Bray Wheelers clubhouse on January 26 @ 8 pm to give a free talk on goal setting. Adam’s talk will start with a review of the 2014 season followed by a goal setting exercises to…

Weekend & Tuesday Night Training Spins

There has been a 9am group leaving from Kilmacanogue regularly over the winter months that goes at a faster pace than the 10 o’clock long spin. As the racing season is around the corner (Sunday February 15th) we are now pushing this spin back to 9.30am on Saturday and Sunday mornings for the coming few…

Weekend Spins

All times and routes are now live on our Facebook page. Details can be found here Saturday: Race training spins will leave from Kilmacanogue at 9 and 9.30 am. Riders are reminded that they should make the effort to join these spins at Kilmac as different groups will be formed depending on numbers. We hope…