Bray Wheelers – Open Night – Wed 7th February 2018 at 7.30pm
This night will be open to everyone, non members and members. Club coaches will be there to chat to anyone considering joining Bray Wheelers with advice, tips and tricks. We will also have details of up and coming beginners spins, plus other training spins.
The main attraction will be a talk on Nutrition for Cyclists, by Paul Rogers of www.100percent.ie
Paul is a Sports Scientist, and Personal Trainer, and will give a 30 minute talk on nutrition for cyclists, followed by a Question and Answer session.
Facebook – https://www.facebook.com/100percent.ie/ (@100percent.ie)
Instagram – https://www.instagram.com/100percent.ie/(@100percent.ie)
There will be a chance for members to purchase BWCC club clothing.
And our membership secretary will be there, if you wish to pay a club sub (in case you were not able to do so online).