Introduction to Club Cycling for Adults and Youth 14–18yrs
ALL WELCOME
- Our Introduction to Club Cycling starts on Sun 24th April and is run over 5 Sundays
- Dates are: 24 April & 1, 15, 22, 29 May
- Spins are for people who can cycle up to 50k and would like to improve all aspects of their cycling performance
- If you have joined already or would like to start again our coaches would be delighted to see you
- Register here:
https://tinyurl.com/BWCC-50kTo100k2022 - Email: bwcc50kto100k@gmail.com
Contact Damian Doyle 087 160 3499 or Rory Ward 087 653 8634
- You will need a helmet, racing bicycle in good working order, spare tubes (not previously repaired), tyre levers, pump, mobile phone, water bottle, food (banana, energy bar), and money for coffee stop
- Meet at 9.15am at Bray Wheelers Clubhouse and spins leave at 9.30am sharp. First spin will be
55–60k and we will progress to 100k - Spins will run in all weathers and will have hills on some days so be prepared with the correct clothing
- If after week 3 you would like to complete the programme you will need to join Bray Wheelers and also take out a membership with Cycling Ireland
- Spins are for adults and youth cyclists 14–18 years
Cycling Ireland Club of the Year 2019
Clubhouse, Schools Road,
Boghall, Bray, Co Wicklow
www.braywheelers.com
www.facebook.com/BrayWheelersCC/