Beginners spins will resume on the 27th July 2013.
There will be a spin on the last Saturday of each month ie. August 31st, September 28th, October 26th, November 30th.
Spins will be lead by Natasha Magee 086 231 7707 and Eamonn Kearns.
Hardshell helmets must be worn on all spins.
Distance of 50km max with a coffee stop and are designed to teach you to ride safely in a group, improve your bike handling skills and enjoy getting fitter.
All spins will leave the roundabout at Kilmacanogue flyover (Southbound side) 9.45am sharp, please arrive at least 5 minutes early.
Please ensure your bike is good working condition with tyres pumped, and brakes working.
Essentials on the day are two new inner tyre tubes, two tyre levers, a pump and money for a coffee stop. ID is also good to have.
Finally enjoy the spin.