Beginners Spin Schedule

View the pdf here


Youth Spins 2013

Sun 13th Jan, 2pm Shanganagh Park Road spin and park spin

Sun 27th Jan, 2pm Greystones Meet at car park beside playground, road and cycle path spin

Sun 10th Feb, 2pm Corkagh Park Spins and fun races

Sun 24th Feb, 2pm Track at Sundrive Road, Crumlin Track training and races

Sun 10th Mar, 2pm Shanganagh Park Road spin and park spin

Sun 24th Mar, 2pm Greystones Meet at car park beside playground, road and cycle path spin

Please contact Mark Loughran on 086 822 53210 or
Mark Murphy on 086 810 4648


Christmas Race Results

Please find the Christmas race results here


UPCOMING EVENTS FOR 2013!

To kick off the hard training required for a good racing and general cycling season we have organised three evenings of talks in the clubhouse which will be of interest to both leisure and racing cyclists.



UPCOMING EVENTS 10-01-2013

The first of these talks will cover Coaching and Goal Setting and will include questions and answers with our panel of experienced club coaches. It's a great way to start your year positive and obtain the information needed to guide you for a great year. Session will start at 8pm on January 10th.


We will also have MEMBERSHIP SIGN-ON on this evening from 7pm to 8pm so please try and get there early to avoid talks being delayed.


UPCOMING EVENTS 17-01-2013

The second of our talks will be on Nutrition for Cycling. This session will be presented by Adam Kelly of Pura Vida Fitness in Greystones Adam is an expert in his field and promises a very informative evening. Session starts at 8pm.


UPCOMING EVENTS 24-01-2013

Our final evening will cover Race Tactics, Race Day Preparation and Criterium Racing. Our panel of club coaches will again provide essential information and answer your many questions.