INTRODUCTION TO CLUB CYCLING
ALL WELCOME
– Our Introduction to Club Cycling starts on Sunday 22nd March and will be run over five Sundays
– Dates are Sun 22nd and 29th March and Sun 5th, 19th and 26th April
– Spins are for people who can cycle up to 50k and would like to improve all aspects of their cycling performance
– If you have joined already or would like to start again our coaches would be delighted to see you
– Register here: https://tinyurl.com/BWCC-50kTo100k2020
– Email: bwcc50kto100k@gmail.com
– Contact Eamon Kearns 087 937 6863 or Damian Doyle 087 160 3499
MORE INFO
– You will need a helmet, racing bicycle in good working order, spare tubes (not previously repaired), tyre levers, pump, mobile phone, water bottle, food (banana, energy bar), and money for coffee stop
– Meet at 9.15am at McDonalds in Bray and the spin will leave at 9.30am sharp. First spin will be c. 55–60k and we will progress to c. 100k by Sun 26th April
– Spins will run in all weathers and will have hills on some days so be prepared with the correct clothing
– If after week 3 you would like to complete the programme you will need to join Bray Wheelers and also take out a membership with Cycling Ireland (assuming you have not already had three free trial spins)
– Spins are for adults only, all must be over 18 years
www.braywheelers.com
www.facebook.com/BrayWheelersCC/
Bray Wheelers are Cycling Ireland Club of the Year 2019