50K TO 100K – Intro to club cycling…
…and for youth – VELOCITY – 50 to 75k for 15–18yrs
ALL WELCOME
WHEN: Starts Sun 16th April and runs on Sun 16, Sun 23 April and Sat 6, Sun 14, and Sun 21 May
- Spins are for people who can cycle up to 50k and would like to improve all aspects of their cycling performance
- If you joined before or want to start again our coaches would be delighted to see you
SIGN-UP: https://tinyurl.com/BWCC-50kTo100k2023
EMAIL: bwcc50kto100k@gmail.com
CALL: Damian Doyle 087 160 3499
Location: BWCC Clubhouse, Schools Road, Boghall, Bray, Co Wicklow
- You will need a helmet, racing bicycle in good working order, spare tubes (not previously repaired), tyre levers, pump, mobile phone, water bottle, food (banana, energy bar), and money for coffee stop
- Meet at 9.15am at Bray Wheelers Clubhouse and spins leave at 9.30am sharp. First spin will be 55–60k and we will progress to 100k
- Spins will run in all weathers and will have hills on some days so be prepared with the correct clothing
- If after week 3 you would like to complete the programme you will need to join Bray Wheelers and also take out a membership with Cycling Ireland
- Spins are for adults and youth cyclists 15–18 years
Bray Wheelers – Cycling Ireland Club of the Year 2019
www.braywheelers.com
www.facebook.com/BrayWheelersCC/