50k to 100k Introduction to Club Cycling

Categories: Beginners,News,Training,Underage,Up Coming Events

(NB: Now meets at Bray Wheelers Clubhouse)


– Our Introduction to Club Cycling starts on Sun 30th Aug and is run over five Sundays: 30 Aug & 6, 13, 20, 27 Sept

– Spins are for people who can cycle up to 50k and would like to improve all aspects of their cycling performance– If you have joined already or would like to start again our coaches would be delighted to see you

– Register here: https://tinyurl.com/BWCC-50kTo100k2020– Email: bwcc50kto100k@gmail.com

– Contact Eamon Kearns 087 937 6863 or Damian Doyle 087 160 3499

– You will need a helmet, racing bicycle in good working order, spare tubes (not previously repaired), tyre levers, pump, mobile phone, water bottle, food (banana, energy bar), and money for coffee stop

– Meet at 9.15am at Bray Wheelers Clubhouse, (http://www.braywheelers.com/about/location/) and spins leave at 9.30am sharp. First spin will be 55–60k and we will progress to 100k

– Spins will run in all weathers and will have hills on some days so be prepared with the correct clothing

– If after week 3 you would like to complete the programme you will need to join Bray Wheelers and also take out a membership with Cycling Ireland

– Spins are for adults, and youth cyclists 12 to 18 years

Clubhouse, Schools Road, Boghall, Bray, Co Wicklowwww.braywheelers.comwww.facebook.com/BrayWheelersCC/
Bray Wheelers are Cycling Ireland Club of the Year 2019